Sitting Dash Gainer


Sitting Dash Gainer

Type:

Bar/Flip

Aliases:

L-sit Gainer

Description:

A Gainer set from sitting position on a bar or ledge using both hands to lift and push while both legs pull up into the flip

Original video (click)

Video: Igels Live Club - Art Freerunning, ART - Archive 2012
Source: SpbFreerunART
Time: 1:48